Find Your Calm.

Practice meditation at home with our free sessions.

Free 21-Day Meditation Challenge*

*Available on the best podcast platforms

Why join our community?

At The Art of Real Happiness, we offer you tools to reach inner peace and a stress-free lifestyle.  You get access to free meditations, affirmations to reprogram your mind, exclusive offers when we release new programs & more. 

Don't wait and explore our content on your computer, tablet or smartphone.

The Art of Real Happiness

The Art of

Real Happiness

Wide Range of Free Meditations 

Unique & Simple Approach

Experienced & Professional Teachers

Available at a Click of a Button

Experience The Power Of Meditation

All our free meditations are available on Spotify, Apple Podcasts, and YouTube. 

Meet Andrew

Andrew is dedicated to delivering content that will help you improve your well-being and bring quietness and peace of mind.

This project is brought to you voluntarily, so if you want to offer your services, you can reach out using the contact form.



Meditation Teacher

Usui Reiki Master


Want To Join Us?

Join Our Team

If you want to offer your services here, get in touch using the contact form.

Tonglen Meditation

Discover Our Gift To You

Practice the art of compassion, go from fear to love, from healing others to healing yourself, with the Tonglen Meditation.

Tonglen Guided Meditation | How To Practice + Guided Meditation
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How Being Mindful Can Change Our Lives

Helps you sleep better

Meditation increases the natural melatonin levels to help with more restful sleep.

Decreases anxiety & depression

A regular practice breaks the connection between the amygdala (fear center) and the medial prefrontal cortex (me center).

Reduces stress levels 

Deep breathing exercises can reduce your cortisol levels by 50%.

Improves attention & concentration

Mindfulness teaches you to let go of thoughts and distractions, and focus on one thing at a time.