I Am Affirmations Library
Reprogram Your Brain with Affirmations
Those positive affirmations can be practiced daily as Guided Meditations.
For the longer sessions, you can use the Sleeping Series to reprogram your brain while asleep.
Affirmations work when used repeatedly for a minimum of 7 to 21 days.
Quick tip: You can use a journal to follow-up on the evolution of your state of mind.