SIMPLY BE
We start with the basics of meditation.
START THE 21-DAY MEDITATION CHALLENGE NOW!
This challenge is for those who want to learn how to meditate, to be guided in their practice, for those who already practice meditation or for those who might want to reduce their stress, their anxiety, find alternatives to heal themselves, or simply those who want to reconnect with the present moment.
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This challenge is part of Meditation & Wisdom Podcast hosted by Andrew.
BREATHING
The foundation of your practice.
OBSERVING YOUR THOUGHTS
Simply observing your thoughts and letting them go is an effective meditation technique
TRATAK
Helps in improving concentration power and mental strength.
BODY SCAN
Scan your body for tension, tightness, pain, or anything out of the ordinary. Benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.
ONE WORD
Discover how one word can recenter yourself at anytime.
COMBO
Combine 2 types of meditation for better results
MIRROR GAZING
Use a mirror to make eye contact with your own reflection instead of closing your eyes and turning your attention inward.
GARDEN VISUALISATION
Focuses on the use of guided imagery to cultivate certain psychological qualities.
PRANAYAMA BREATHWORKS
Strengthen the connection between your body and mind
SELF-LOVE
Boosts self-compassion, awareness, resilience, and other qualities that help improve self-esteem
FORGIVENESS
Heals your wounds
STANDING
Deeply release long held stress and tension
LOVING KINDNESS
Effective for self-critical individuals in reducing self-criticism and depressive symptoms, and improving self-compassion and positive emotions
NAM MYOHO RENGE KYO
Brings forth the pure and fundamental energy of life, honoring the dignity and possibility of our ordinary lives
SQUARE BREATHING
calms your nervous system, and decreases stress in your body
7 CHAKRAS
Activates and aligns your energy centres for inner peace, heightened mental awareness, stress relief, and even better sleep.
Tonglen
Based on contemplation, meditation, and active compassion, Tonglen trains the mind to be more empathetic and aware.
Walking
Help us gain a greater sense of control over our thoughts, feelings, and actions, allowing us to respond in more constructive ways when we experience negative thoughts or emotions.
Vipassana
Involves observing your thoughts and emotions as they are, without judging or dwelling on them.
Zoning
Decreases in stress and anxiety within minutes
