SIMPLY BE

We start with the basics of meditation.

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START THE 21-DAY MEDITATION CHALLENGE NOW!

This challenge is for those who want to learn how to meditate, to be guided in their practice, for those who already practice meditation or for those who might want to reduce their stress, their anxiety, find alternatives to heal themselves, or simply those who want to reconnect with the present moment.

This challenge is part of Your Positive Mind Meditation Podcast hosted by Andrew.

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BREATHING

The foundation of your practice.

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OBSERVING YOUR THOUGHTS

Simply observing your thoughts and letting them go is an effective meditation technique

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TRATAK

Helps in improving concentration power and mental strength. 

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BODY SCAN

Scan your body for tension, tightness, pain, or anything out of the ordinary. Benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.

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ONE WORD

Discover how one word can recenter yourself at anytime.

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COMBO

Combine 2 types of meditation for better results

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MIRROR GAZING

Use a mirror to make eye contact with your own reflection instead of closing your eyes and turning your attention inward.

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GARDEN VISUALISATION

Focuses on the use of guided imagery to cultivate certain psychological qualities.

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PRANAYAMA BREATHWORKS

Strengthen the connection between your body and mind

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SELF-LOVE

Boosts self-compassion, awareness, resilience, and other qualities that help improve self-esteem

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FORGIVENESS

Heals your wounds

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STANDING

Deeply release long held stress and tension

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LOVING KINDNESS

Effective for self-critical individuals in reducing self-criticism and depressive symptoms, and improving self-compassion and positive emotions

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NAM MYOHO RENGE KYO

Brings forth the pure and fundamental energy of life, honoring the dignity and possibility of our ordinary lives

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SQUARE BREATHING

calms your nervous system, and decreases stress in your body

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7 CHAKRAS

Activates and aligns your energy centres for inner peace, heightened mental awareness, stress relief, and even better sleep.

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Tonglen

Based on contemplation, meditation, and active compassion, Tonglen trains the mind to be more empathetic and aware.

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Walking

Help us gain a greater sense of control over our thoughts, feelings, and actions, allowing us to respond in more constructive ways when we experience negative thoughts or emotions.

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Vipassana

Involves observing your thoughts and emotions as they are, without judging or dwelling on them.

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Zoning

Decreases in stress and anxiety within minutes

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Download your meditations and
take them with you wherever you go.