Find Your Calm.

Practice at Home.

Practice meditation at home with our free sessions.

Why join our community?

At The Art of Real Happiness, we offer you tools to reach inner peace and a stress-free lifestyle.  You get access to free meditations, affirmations to reprogram your mind, exclusive offers when we release new programs & more. 

Don't wait and explore our content on your computer, tablet or smartphone.

The Art of Real Happiness

The Art

of

Real Happiness

Wide Range of Free Meditations 

Unique & Simple Approach

Experienced & Professional Teachers

Available at a Click of a Button

Have you tried our meditations?

All our free meditations are available on Spotify, Apple Podcasts, and YouTube. 

Choose the Membership That Fits You Best

Enjoy unlimited access to our online classes and cancel anytime you wish to. Start with a 7 day trial on us.

12 Months

Best Value

1 Month

Cancel Anytime

Meet Our Meditation Teachers

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Ian Gardner

Meditation Trainer

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Ophelia Franco

MBSR Specialist 

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Zayd Hale

Yoga & Meditation

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Start for Free

Try us out with a first free meditation class

Loving Kindness

Duration 20:45

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Loving Kindness
Play Video

How Being Mindful Changes Our Lives

Helps you sleep better

Meditation increases the natural melatonin levels to help with more restful sleep.

Decreases anxiety & depression

A regular practice breaks the connection between the amygdala (fear center) and the medial prefrontal cortex (me center).

Reduces stress levels 

Deep breathing exercises can reduce your cortisol levels by 50%.

Improves attention & concentration

Mindfulness teaches you to let go of thoughts and distractions, and focus on one thing at a time.

"The thing about meditation is: You become more and more you."

David Lynch

Let's Stay Connected

Subscribe to our newsletter and get updates about upcoming events and inspiration

Thanks for submitting!