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The Art of Real Happiness

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Tonglen Guided Meditation | How To Practice + Guided Meditation

22:42

Tonglen Guided Meditation | How To Practice + Guided Meditation

This episode is an introduction to Tonglen Meditation followed by a guided meditation. Tonglen is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness. ** Welcome to a journey from fear to love ** 00:00 Introduction 09:59 Breathing Technique 15:37 Tonglen Practice ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Compassion #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

Reiki, Reiki Ryoho, Distant Healing -- short explanation by Hyakuten Inamoto Sensei

03:14

Reiki, Reiki Ryoho, Distant Healing -- short explanation by Hyakuten Inamoto Sensei

In this short video interview, The Founder of Komyo ReikiDo — Hyakuten Inamoto Sensei answering following questions: What is Reiki? What is Reiki Ryoho? Can Reiki Ryoho help (heal) people who are physically present? Can Reiki Ryoho heal the past? With gratitude, appreciation and thankfulness to Hyakuten Inamoto Sensei. Special thankfulness to Veronika Tytarenko and her team who helped to videotape. For more information or Reiki classes, please visit us at: www.komyo-reiki.org www.komyoreikido.jp Our Facebook page: https://www.facebook.com/KomyoReikiDoUkraine/

Stress Relief Meditation l Guided Meditation l 20 minutes

26:18

Stress Relief Meditation l Guided Meditation l 20 minutes

What is this meditation about: Today, we will meditate on alleviating stress with deep meditation. For some people it can be difficult to manage the pressures and adverse situations of everyday life. Stress reduction is one of the most common reasons people try meditation. The practice of meditation will help your mind to become more capable, focused and clear, enabling you to better handle stressful and demanding situations. I hope this session will benefit you and that you will find your inner calm. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

Pregnancy & Motherhood Meditation | Connect With Your Baby | Affirmations Included

15:10

Pregnancy & Motherhood Meditation | Connect With Your Baby | Affirmations Included

Welcome to this Guided Meditation created especially for pregnant women. This guided meditation is a sample of the upcoming Pregnancy Program with an expected release in October 2021. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Pregnancy #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/ *****

Forgiveness - Guided Meditation | Be At Peace Within Yourself

18:29

Forgiveness - Guided Meditation | Be At Peace Within Yourself

Welcome to this Guided Meditation where Andrew will help you to sit down, let go of your feelings and thoughts of resentment, bitterness, anger, and the need for vengeance and retribution toward someone you believe has wronged you, including yourself . Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Forgiveness #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

Guided Meditation For Overthinking & Deep Sleep | Fall Asleep Fast

30:29

Guided Meditation For Overthinking & Deep Sleep | Fall Asleep Fast

Welcome to this Deep Sleep Guided Meditation created for you when you start to overthink and can't fall asleep. This meditation will help you to relax your mind and body before your peaceful & lasting sleep. All within 30 minutes. Listen carefully to the instructions and enjoy the journey of calmness, quietude, and complete relaxation. There is no gong or anything else at the end of the meditation, only music that will fade away slowly, so you don't have to worry of being awaken at the end of the audio. We wish you a beautiful sleep filled with lovely dreams and complete peace of mind . ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

Ending The Day With Gratitude | Guided Meditation

14:40

Ending The Day With Gratitude | Guided Meditation

Welcome to this Guided Meditation where you will review your day and find gratitude in every interaction, every event, every little thing you experienced today.. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Gratitude #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

Guided Meditation | Boost Performance, Ideal Relaxation, Reduce Stress | Anxiety

29:08

Guided Meditation | Boost Performance, Ideal Relaxation, Reduce Stress | Anxiety

What is this meditation about: Enter a peaceful and relaxing journey with this deep guided visualisation. It is a very powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And this is on what we will mainly focus. This deep meditation will bring you to a place of serenity with a complete sense of inner peace. You can use this meditation at anytime during the day and as often as you like. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

New Programs

We have crafted amazing programs to help you work on the relationship with yourself, align your chakras, ease your journey through pregnancy, and more...

Chakras

Balance your energy centers

Pregnancy

Embrace becoming a mother

Meet Our Team

Our team is dedicated to deliver content that will help you improve your well-being and brings quietness and peace of mind.

We all work on this project on our free time, so if you want to volunteer, reach out using the contact form.

Andrew

Meditation Teacher
Reiki Master

Designer

Andrew is your host on "Your Positive Mind Podcast".

Peter

Reiki Master

Developer

Peter is certified Reiki Master and offers distant healing session.

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Join Our Team

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Healing Reiki

A Universal Life Force Energy which flows through all living things, vital to well-being.

Reiki is a japanese technique to heal the body, emotions, mind and spirit of a person. This healing technique is a simple, natural and safe method of spiritual healing and self-improvement.

Mikao Usui & The History of Reiki

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How Being Mindful Changes Our Lives

Helps you sleep better

Meditation increases the natural melatonin levels to help with more restful sleep.

Decreases anxiety & depression

A regular practice breaks the connection between the amygdala (fear center) and the medial prefrontal cortex (me center).

Reduces stress levels