Find Your Calm.

Practice at Home.

Practice meditation at home with our free sessions.

Why Join the Inhale Community?

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Inhale

Inhale

Wide Range of Video Classes 

Unique & Simple Approach

Experienced & Professional Teachers

Available at a Click of a Button

Discover Our Online Classes

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Choose the Membership That Fits You Best

Enjoy unlimited access to our online classes and cancel anytime you wish to. Start with a 7 day trial on us.

12 Months

Best Value

1 Month

Cancel Anytime

Meet Our Meditation Teachers

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Ian Gardner

Meditation Trainer

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Ophelia Franco

MBSR Specialist 

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Zayd Hale

Yoga & Meditation

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Start for Free

Try us out with a first free meditation class

Loving Kindness

Duration 20:45

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How Being Mindful Changes Our Lives

Helps you sleep better

Meditation increases the natural melatonin levels to help with more restful sleep.

Decreases anxiety & depression

A regular practice breaks the connection between the amygdala (fear center) and the medial prefrontal cortex (me center).

Reduces stress levels 

Deep breathing exercises can reduce your cortisol levels by 50%.

Improves attention & concentration

Mindfulness teaches you to let go of thoughts and distractions, and focus on one thing at a time.

"The thing about meditation is: You become more and more you."

David Lynch

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