Mindfulness is the basic human ability to be aware of where you are and what you are doing and to be fully present without overreacting or being overwhelmed by what is happening around you.

 Mindfulness is something we all have naturally, but if we practice it every day, it becomes more readily available.

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 You are mindful whenever you are paying attention to a state of mind, either through your senses or from what you have directly experienced through your thoughts and feelings. A growing body of research shows that when you train your brain to be mindful, you're actually restructuring your brain's physical makeup.

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To work on your mindfulness practice, we have made our recorded meditations available to you. Whether you want to learn how to meditate, find stress and anxiety relief or simply relax and find inner peace, we have you covered. Simply add the tracks you like to your cart or get the full collection for an amazing price.

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By buying our products, you support us and all the programs we create. We are so grateful for that as it allows us to bring mindfulness to the maximum of people who needs to introduce this practice in their daily life.