Guided Meditations Library

This series of free online meditations will unlock your body's natural healing powers.

Mental Relaxation | Fall Asleep Fast | Guided Meditation

Mental Relaxation | Fall Asleep Fast | Guided Meditation

Welcome to this Guided Meditation created for you for to help calm your buzzing mind, relax your mental state, and fall asleep fast. Listen carefully to the instructions and enjoy the journey. I wish you an amazing night where peace, quietness and serenity lead to a restful sleep. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #FallAsleepFast #Relaxation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Pregnancy & Motherhood Meditation | Connect With Your Baby | Affirmations Included

Pregnancy & Motherhood Meditation | Connect With Your Baby | Affirmations Included

Welcome to this Guided Meditation created especially for pregnant women. This guided meditation is a sample of the upcoming Pregnancy Program with an expected release in October 2021. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Pregnancy #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/ *****
Forgiveness - Guided Meditation | Be At Peace Within Yourself

Forgiveness - Guided Meditation | Be At Peace Within Yourself

Welcome to this Guided Meditation where Andrew will help you to sit down, let go of your feelings and thoughts of resentment, bitterness, anger, and the need for vengeance and retribution toward someone you believe has wronged you, including yourself . Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Forgiveness #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Self-Love Healing Meditation  |  Guided Meditation 15 minutes | Love Yourself Again

Self-Love Healing Meditation | Guided Meditation 15 minutes | Love Yourself Again

Welcome to Your Positive Mind podcast, a guided meditation brought to you by www.theartofrealhappiness.com and hosted by Andrew. This podcast is dedicated to your personal growth, so you can enjoy your relationship with yourself, widen your perspective and build a positive mindset. ******* SUBSCRIBE & GIVE ME A THUMBS UP IF YOU LIKE MY MEDITATIONS ******* Every Tuesday access a new guided meditation. Every Thursday boost your positivity with affirmations on abundance, success, confidence, gratitude, relationships, health, and more. ******* What is this meditation about: YOU ARE AS IMPORTANT AS OTHERS, YOU MATTER FIRST. Sometimes we tend to forget that we are important too. It’s great to take care of others, to give all you have to your loved ones, to make sacrifices for good reasons, but what is not okay is you letting yourself with no care or compassion for your own. To make it as simple as possible, let’s take an example. You are on a plane, the emergency signal is on, the oxygen masks drop. If you listened to the emergency landing announcements, you are meant to put your mask first before taking care of your children or others on board the aircraft. It is exactly the same with yourself on a daily basis. If you don’t take care of yourself, how can you take care of others? When people talk about self-love, the concept itself is often misunderstood. Self-love is not the same as narcissism, or having a big ego. It doesn’t mean you are the smartest, most talented, and most beautiful person in the world. Self-love means taking care of your own needs, your own well-being and happiness, and not sacrificing yourself to please others. It means accepting your weaknesses, your flaws, your body, having compassion for yourself and everything that makes you who you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first. Self-love is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-love is critical for happiness in your life. When you practice self-love, it is a deliberate act, you are the one deciding to take care of yourself, to be compassionate with yourself, to trust yourself, to accept yourself, to love yourself without restrictions or judgmental thoughts. By doing so, you will open up to all things that matter to you and that make you happy. This is the path to happiness. You cannot be happy if you don’t start by loving yourself. TOP 5 REASONS WHY SELF-LOVE IS IMPORTANT 1. You liberate yourself from comparisons. 2. You experience life in alignment to your values. 3. You become confident. 4. You increase your resilience to challenges. 5. You maintain healthy relationships, with yourself included. WHAT ARE THE SIGNS YOU LACK SELF-LOVE? Do you feel unlovable? Do you hide your true self from others? Do you lack confidence? Are you needy? (Constantly looking for a lot of attention, affection, and affirmations) Do you overanalyse your own behaviour? Do you fear being judged by others? Do you feel inferior to others? Do you settle for less than what you can achieve? Do you have difficult and unstable relationships? Those are the main signs of someone lacking self-love. Do not be scared on accepting this lack of self-love. It can happen to everyone. It did to me, and with a lot of work I’ve changed over the years, and I can now say I love myself for who I am. And if I did succeed, it means you can do it as well. Indeed, if you are reading this article, it means you are ready to fix this. You made the first step by acknowledging it. Congratulations. ***** You can now support my work by offering me a coffee buymeacoffee.com/andrewneel If you love my work, please consider giving a thumbs up and click the subscribe button. ***** No copyright music. - Wander Emmit Fenn Voice guidance by Andrew Neel ***** Connect with us: Subscribe to our channel and never miss a meditation: http://bit.ly/yourpositivemind Discover more about mindfulness: www.theartofrealhappiness.com Find us on instagram: www.instagram.com/artofrealhappiness Listen to the meditation on Spotify and any other podcast platform: http://bit.ly/yourpositivemindpodcast ***** TAGS #Guidedmeditation, #EasyMeditation, #Meditationforanxiety, #Calmingmeditation, Your Positive Mind podcast, Meditation Andrew Neel, The art of real happiness, #Freeguidedmeditation, #healingmeditation, #affirmationmeditation, #selfcare, #selflove, #Calminganxiety, #podcastmeditation, #Podcast, #Mindfulmeditation, #breathingmeditation, #lawofattraction meditation, #personalgrowth, #selfgrowth, #Howto #Loveyourself meditation, #Selfesteem meditation, Andrew Neel , Positive Mind Meditation, powerful I AM Affirmations, Morning Positive Affirmations, Positive Day Affirmations, boost your immune system, #silentmeditation #tibetanbowl #deepguidedmeditation #guidedmeditation #bodyacceptance #boostyourconfidence
Breathing Meditation 10 minutes I Easy Meditation For Beginners

Breathing Meditation 10 minutes I Easy Meditation For Beginners

What is this meditation about: Discover mindful breathing meditation to reduce your stress, control your thoughts and find a sense of peace and balance while working on your personal growth. Mindful breathing meditation is the simplest and easiest way to clear out your mind and calm yourself. You only have to focus your attention on your breath, the inhale and exhale. As its name implies, mindful breathing meditation uses the breath as your focus point. By doing so, you become aware of your mind's tendency to jump from one thing to another. Mindful breathing brings you back to the present moment, the here and now, which forces you to focus on yourself, what's happening inside you, and step back from what's causing you stress or anxiety. It is the perfect way to disconnect from the outside world and reconnect with yourself. There are so many benefits of mindful breathing meditation but I cannot list all of them. Here are the main ones: - Magnify your focus - Increase your compassion - Help awaken your true nature - Reduce stress levels in your body - Lower your heart rate - Lower your blood pressure - Relieve anxiety - Increase happiness - Relieve insomnia - Boost creativity - Strengthen immunity - Increase your success ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Body Acceptance Meditation  I  Powerful Guided Meditation 20 minutes I Andrew Neel

Body Acceptance Meditation I Powerful Guided Meditation 20 minutes I Andrew Neel

What is this meditation about: We are all of different shapes, sizes, and heights. We also think differently. We occupy a body that is ours for all our life. There is only one way to be happy with who we are: accepting our body and our true self. WHAT BODY ACCEPTANCE MEANS? Body acceptance is the acceptance of your body with the main focus on your health above your looks. You own this body for a lifetime, and you have no other choice than to accept it, and in accordance with your health. I do have imperfections and I would lie if I’d say I’ve always loved every part of me. Indeed, as a human being, my inner voice can be critical but I’ve learnt to not paying attention to it and focusing on all the other parts of my body I like. Meditation has helped me so much in body acceptance, and after years of work, I can say that I am now owning my body and its flaws. By working on body acceptance, it will increase your self-love, reinforce your confidence, and boost your happiness. Remember that happiness starts within you. You are the one who decides if you really want to accept yourself as you are and if you want to finally live life to the fullest, with no shame, with pride, and with happiness. Be kind to one another, including yourself. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Guided Meditation | Boost Performance, Ideal Relaxation, Reduce Stress | Anxiety

Guided Meditation | Boost Performance, Ideal Relaxation, Reduce Stress | Anxiety

What is this meditation about: Enter a peaceful and relaxing journey with this deep guided visualisation. It is a very powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And this is on what we will mainly focus. This deep meditation will bring you to a place of serenity with a complete sense of inner peace. You can use this meditation at anytime during the day and as often as you like. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Guided Meditation For Overthinking & Deep Sleep | Fall Asleep Fast

Guided Meditation For Overthinking & Deep Sleep | Fall Asleep Fast

Welcome to this Deep Sleep Guided Meditation created for you when you start to overthink and can't fall asleep. This meditation will help you to relax your mind and body before your peaceful & lasting sleep. All within 30 minutes. Listen carefully to the instructions and enjoy the journey of calmness, quietude, and complete relaxation. There is no gong or anything else at the end of the meditation, only music that will fade away slowly, so you don't have to worry of being awaken at the end of the audio. We wish you a beautiful sleep filled with lovely dreams and complete peace of mind . ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Wake Up With Gratitude | Guided Meditation | Create Your Own Affirmation Each Day

Wake Up With Gratitude | Guided Meditation | Create Your Own Affirmation Each Day

Welcome to this Guided Meditation created for you for when you wake up. Its focus is all about gratitude to help you start your day on the right foot and create your own positive affirmations for each new day. Listen carefully to the instructions and enjoy the journey. We wish you an amazing day where gratitude leads to pure happiness. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Meditation for Chronic Pain | 15 Minutes of Relaxation

Meditation for Chronic Pain | 15 Minutes of Relaxation

Welcome to this Guided Meditation created for you for to help relax your body from chronic pain. Listen carefully to the instructions and enjoy the journey. I wish you an amazing day where healing, relaxation and serenity lead to a healthy body. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Reduce Your Anxiety in 10 minutes | Guided Meditation

Reduce Your Anxiety in 10 minutes | Guided Meditation

Welcome to this Guided Meditation created for you for to reduce your anxiety in 10 minutes. Listen carefully to the instructions and enjoy the journey. I wish you an amazing day where healing, relaxation and serenity lead to a healthy body. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Meditation For Teenagers | Easy Guided Meditation

Meditation For Teenagers | Easy Guided Meditation

Welcome to this Guided Meditation created for teenagers. It's an excellent initiation. If you know any teenager who could be interested in trying, let them give it a try or invite them to meditate with you. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Teenager #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Calming Meditation | Guided Meditation for Clarity & Confidence

Calming Meditation | Guided Meditation for Clarity & Confidence

Welcome to this Guided Meditation where Andrew will help you regain calm, clarity and confidence within 10 minutes. An easy meditation you can use anytime when needed. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Standing Meditation - Tune In With Yourself At Anytime During The Day

Standing Meditation - Tune In With Yourself At Anytime During The Day

Welcome to this Guided Meditation where Andrew will initiate you to standing meditation. An easy meditation you can use anytime when needed. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #StandingMeditation #EasyMeditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Walking Meditation - Practice The Power of Now

Walking Meditation - Practice The Power of Now

Welcome to this Guided Meditation where Andrew will initiate you to walking meditation. An easy meditation you can use anytime when needed. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #WalkingMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Why You Cannot Meditate - Guided Meditation

Why You Cannot Meditate - Guided Meditation

Welcome to this Guided Meditation where Andrew will show you how easy it can be to meditate while focusing on the "why you cannot meditate". To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Icannotmeditate #EasyMeditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Ending The Day With Gratitude | Guided Meditation

Ending The Day With Gratitude | Guided Meditation

Welcome to this Guided Meditation where you will review your day and find gratitude in every interaction, every event, every little thing you experienced today.. To enjoy all the benefits from the meditation practice, allow yourself to meditate 10 minutes per day minimum. Listen carefully to the instructions and enjoy the journey. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #Gratitude #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/
Stress Relief Meditation l Guided Meditation  l  20 minutes

Stress Relief Meditation l Guided Meditation l 20 minutes

What is this meditation about: Today, we will meditate on alleviating stress with deep meditation. For some people it can be difficult to manage the pressures and adverse situations of everyday life. Stress reduction is one of the most common reasons people try meditation. The practice of meditation will help your mind to become more capable, focused and clear, enabling you to better handle stressful and demanding situations. I hope this session will benefit you and that you will find your inner calm. ******* This guided meditation is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/andrewneel Do you want to improve your practice with 1 on 1 online meditation practice? Get in touch at hello@theartofrealhappiness.com ***Discover Our Meditations*** Meditation for compassion (Tonglen) : https://youtu.be/QlbkpwxwU7A Meditation “Meet Your Higher Self”: https://youtu.be/hnhRd5ZJ1HI Meditation for Pregnancy: https://youtu.be/APl_PlzrIRc Meditation “Ending The Day with Gratitude”: https://youtu.be/CpHKicFMF0o Meditation “When You Cannot Meditate”: https://youtu.be/Xsbj6RLeTqo Meditation “Walking”: https://youtu.be/mS2Tg53a540 Meditation “Standing”: https://youtu.be/dRIFR0EDnVk Meditation “Forgiveness”: https://youtu.be/4nnSc5Unaqo Meditation for Teenagers: https://youtu.be/crz4_A8hv0c Meditation for Chronic Pain: https://youtu.be/Ub5LFW9PcL4 Meditation for Mental Relaxation and Deep Sleep: https://youtu.be/kn5rZjo99As ***Browse all the meditations here*** https://www.youtube.com/channel/UCfbd0svzlL63xnRjsnPybFg ***Check out our website*** www.theartofrealhappiness.com ***Listen to our podcast everywhere/on the go*** Apple: https://podcasts.apple.com/gb/podcast/your-positive-mind/id1550652719 Spotify: https://open.spotify.com/show/4UC9mBFdaWOD4RZwg9U9js Breaker: https://www.breaker.audio/your-positive-mind Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODgwODQ5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/l5t8ziab RadioPublic: https://radiopublic.com/your-positive-mind-GAAemp Anchor: https://anchor.fm/yourpositivemindpodcast ***Vipassana Silent Meditations*** 8 HOURS: https://youtu.be/5ZJ9bdtQows 60 MIN: https://youtu.be/3BFKSacu-Z4 45 MIN: https://youtu.be/cbgccf5jVbE 30 MIN: https://youtu.be/2OXLj2opOeY 20 MIN: https://youtu.be/frUVRfqVWqE 15 MIN: https://youtu.be/gwOkuJ7au4Y 10 MIN: https://youtu.be/byCzLJyAe-w 5 MIN: https://youtu.be/MsMotc3zars 3 MIN: https://youtu.be/yC5RZHPwBNE ***Come and say hello*** Website: www.theartofrealhappiness.com Twitter: https://www.twitter.com/YPmeditation Instagram Positive Thoughts: https://www.instagram.com/artofrealhappiness Instagram Podcast: https://www.instagram.com/yourpositivemindpodcast Facebook: https://www.facebook.com/theartofrealhappiness ***Life-Changing Books We Recommend*** The Power of Now by Eckhart Tolle https://amzn.to/3AJFQ38 10% Happier by Dan Harris https://amzn.to/3mbCMc3 Tao Te Ching by Lao Tzu https://amzn.to/3mam9gV Good Vibes, Good Life by Vex King https://amzn.to/3z06DI2 Happiness Becomes You by Tina Turner https://amzn.to/3zcQ23X Atomic Habits by James Clear https://amzn.to/2XCG51I Be Water, My Friend by Shannon Lee https://amzn.to/3j3BzSh Being Peace by Thich Nhat Hanh https://amzn.to/3iXOt3T The Hidden Lamp Stories by Norman Fischer https://amzn.to/3me1pVt The Healing Self by Deepak Chopra https://amzn.to/3gcYYPk Find Your Happiness With Gratitude by McFraser London (Gratitude Journal) https://amzn.to/3mhPrdo The 5 am Club by Robin Sharma https://amzn.to/3yTKdrP The Courage to be Disliked by Fumitake Koga https://amzn.to/3iZE4F8 The Art of Living by Thich Nhat Hanh https://amzn.to/2W24TPO #GuidedMeditation #Meditation #DailyMeditations Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. Don't forget to subscribe to our channel here: https://bio.link/artofrealhappiness/

Be Kind To One Another, Including Yourself.

Andrew Neel