With the proper apps, a smartphone will do nearly anything, however, it’s additionally helpful to often ditch your phone in favour of a true notebook. Outsourcing many of your digital tasks to a physical notebook can make it easier to remain far from your screen. They aren’t only for journaling, they’re so versatile. A notebook may be a repository for all the odds and ends you would like to remember, from your monthly budget to your grocery list to your list of all the good restaurants you’ve visited. A notebook could be an excellent place to jot down a fast thought before you forget it. You could use it as stress and anxiety relief. Journaling is an established technique doctors advocate to combat psychological state problems like anxiety and depression.

Keeping some form of diary helps individuals express inner thoughts and fears, determine negative thought patterns, and track symptoms. Although you don’t have anxiety, keeping a journal will assist you to clarify your feelings and understand yourself. You may suppose you don’t have time to dedicate to writing each day, however, if you carry around a notebook, your diary can perpetually be on hand to jot down while you’re killing time throughout your daily life.